Find your sport · Performance Triangles

117 sports and positions. One triangle each.

Every sport asks its own mix of strength, speed and endurance. Find yours, see where it sits on the biomotor triangle, and discover the PULSE layer underneath.

An educational tool. Not medical, diagnostic or rehabilitation advice. The frameworks are illustrative and indicative, never a prescribed protocol. Every body is different; let qualified professionals (doctor, physiotherapist, performance coach) guide training and recovery decisions.

Studio or coach? Every sport is here. Pick the one your client trains.

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γ strength–speed · β strength–endurance · α speed–endurance
The surrounding layers (DNA + microbiome) work on the whole triangle: co-metabolism claims no single corner, it carries all three.

Energy systems · integrated, indicative

■ ATP-CP (phosphagen) · ■ glycolytic · ■ oxidative (aerobic)

The three systems never work in isolation; they overlap all the time. These shares are a modern indication, not a fixed switch: the crossover and each athlete’s metabolic flexibility shape what the body draws on at any moment.

Illustrative framework

Build-up & periodization
Return after injury

What PULSE adds

Source: internal sport profiles (energy systems and dominant biomotor qualities), 117 sports and positions. The energy shares are a classic, indicative approach read here in a modern, integrated framework. The biomotor triangle follows Bompa’s axes; the PULSE layers (α/β/γ zones and the surrounding co-metabolism layer) are a reading layer on top. No scores, no weightings, no prescribed protocols.